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Last updated: Aug 9, 2026

Rock Bottom

Snack Traditional Wings with Buffalo Sauce

Happy HourPopular

Rock Bottom Snack Traditional Wings with Buffalo Sauce is fat-leaning, with about 72% of macro calories from fat. Each serving has 341 calories, 23g protein, 1g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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341

Calories

Per serving

23 g

Protein

1 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories341 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 795 mg35%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

341

kcal

Protein23 g (27%)

Carbs1 g (1%)

Fat27 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 795 mg35%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 23g protein and 341 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Traditional Wings with Buffalo Sauce has 220 fewer calories than .75 lb Black and Bleu Burger and 10g more protein. Compare

Snack Traditional Wings with Buffalo Sauce has 870 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 51g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Snack Traditional Wings with Buffalo Sauce Compared With Nearby Items

Rock Bottom Snack Traditional Wings with Buffalo Sauce is listed in the Happy Hour category with 341 calories, 23g protein, 1g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Snack Traditional Wings with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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