Snack Traditional Wings with Buffalo Sauce vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Snack Traditional Wings with Buffalo Sauce is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Snack Traditional Wings with Buffalo Sauce

341 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Snack Traditional Wings with Buffalo Sauce

1 g carbs

Lowest sodium

Snack Traditional Wings with Buffalo Sauce

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Traditional Wings with Buffalo SauceHappy Hour	341 kcal	23 g	1 g	27 g	0 g	795 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Snack Traditional Wings with Buffalo Sauce if your priority is keeping calories lower. It has 341 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Snack Traditional Wings with Buffalo Sauce is the lighter sodium pick at 795mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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