Southwest Egg Rolls vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Southwest Egg Rolls gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Southwest Egg Rolls

33 g protein

Lowest carbs

Southwest Egg Rolls

54 g carbs

Lowest sodium

Southwest Egg Rolls

1,425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Egg RollsStarters	585 kcal	33 g	54 g	25 g	5 g	1,425 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Southwest Egg Rolls if you want the most protein. It has 33g protein per serving.

If sodium matters, Southwest Egg Rolls is the lighter sodium pick at 1,425mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.