Southwest Egg Rolls vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Southwest Egg Rolls is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Southwest Egg Rolls

585 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Southwest Egg Rolls

54 g carbs

Lowest sodium

Southwest Egg Rolls

1,425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Egg RollsStarters	585 kcal	33 g	54 g	25 g	5 g	1,425 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Southwest Egg Rolls if your priority is keeping calories lower. It has 585 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Southwest Egg Rolls is the lighter sodium pick at 1,425mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.