Spicy Fireman's Burger vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Spicy Fireman's Burger gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Spicy Fireman's Burger

15 g protein

Lowest carbs

Spicy Fireman's Burger

62 g carbs

Lowest sodium

Spicy Fireman's Burger

1,425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Fireman's BurgerBurgers	608 kcal	15 g	62 g	33 g	4 g	1,425 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Spicy Fireman's Burger if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Fireman's Burger is the lighter sodium pick at 1,425mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.