Spicy Fireman's Burger vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Spicy Fireman's Burger is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Spicy Fireman's Burger

608 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Spicy Fireman's Burger

62 g carbs

Lowest sodium

Spicy Fireman's Burger

1,425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Fireman's BurgerBurgers	608 kcal	15 g	62 g	33 g	4 g	1,425 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Spicy Fireman's Burger if your priority is keeping calories lower. It has 608 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Spicy Fireman's Burger is the lighter sodium pick at 1,425mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.