Nutrition comparison

Spicy Fireman's Burger with 12 oz. Burger Patty vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty is lowest in calories, while Spicy Fireman's Burger with 12 oz. Burger Patty gives the most protein.

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Lowest calories
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
1,211 kcal
Highest protein
Spicy Fireman's Burger with 12 oz. Burger Patty
75 g protein
Lowest carbs
Spicy Fireman's Burger with 12 oz. Burger Patty
62 g carbs
Lowest sodium
Spicy Fireman's Burger with 12 oz. Burger Patty
2,043 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spicy Fireman's Burger with 12 oz. Burger PattyBurgers1,242 kcal75 g62 g75 g4 g2,043 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery1,211 kcal74 g65 g71 g3 g4,306 mg

Which should you choose?

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if your priority is keeping calories lower. It has 1,211 calories per serving.

Choose Spicy Fireman's Burger with 12 oz. Burger Patty if you want the most protein. It has 75g protein per serving.

If sodium matters, Spicy Fireman's Burger with 12 oz. Burger Patty is the lighter sodium pick at 2,043mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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