Spinach, Fruit and Nut Salad vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Spinach, Fruit and Nut Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach, Fruit and Nut Salad

411 kcal

Highest protein

Spinach, Fruit and Nut Salad

13 g protein

Lowest carbs

Spinach, Fruit and Nut Salad

28 g carbs

Lowest sodium

Spinach, Fruit and Nut Salad

481 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, Fruit and Nut SaladRock Bottom Brand Discovery	411 kcal	13 g	28 g	27 g	7 g	481 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Spinach, Fruit and Nut Salad if your priority is keeping calories lower. It has 411 calories per serving.

Choose Spinach, Fruit and Nut Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Spinach, Fruit and Nut Salad is the lighter sodium pick at 481mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.