NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rock Bottom

Spinach, Fruit and Nut Salad

Rock Bottom Brand DiscoveryPopular

Rock Bottom Spinach, Fruit and Nut Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 411 calories, 13g protein, 28g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad
Serving Size
Add to Meal Ask AI about this item
411
Calories
Per serving
13 g
Protein
28 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories411 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 481 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 15 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411
kcal
Protein13 g (13%)
Carbs28 g (28%)
Fat27 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 7 g25%
Sodium 481 mg21%
Sugars 15 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 411 calories.No
Lower carb28g carbs per serving.No
Low fat27g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium481mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach, Fruit and Nut Salad has 150 fewer calories than .75 lb Black and Bleu Burger and the same amount of protein. Compare

Spinach, Fruit and Nut Salad has 800 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Spinach, Fruit and Nut Salad Compared With Nearby Items

Compared with Ahi Tuna Salad, another Rock Bottom Brand Discovery item at Rock Bottom, Spinach, Fruit and Nut Salad has 125 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach, Fruit and Nut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI