Spinach, Fruit and Nut Salad vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Spinach, Fruit and Nut Salad is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Spinach, Fruit and Nut Salad

411 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Spinach, Fruit and Nut Salad

28 g carbs

Lowest sodium

Spinach, Fruit and Nut Salad

481 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, Fruit and Nut SaladRock Bottom Brand Discovery	411 kcal	13 g	28 g	27 g	7 g	481 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Spinach, Fruit and Nut Salad if your priority is keeping calories lower. It has 411 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Spinach, Fruit and Nut Salad is the lighter sodium pick at 481mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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