Tuna Poke vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Tuna Poke is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Poke

512 kcal

Highest protein

Tuna Poke

30 g protein

Lowest carbs

Tuna Poke

52 g carbs

Lowest sodium

Tuna Poke

584 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna PokeRock Bottom Brand Discovery	512 kcal	30 g	52 g	21 g	8 g	584 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Tuna Poke if your priority is keeping calories lower. It has 512 calories per serving.

Choose Tuna Poke if you want the most protein. It has 30g protein per serving.

If sodium matters, Tuna Poke is the lighter sodium pick at 584mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.