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Last updated: Aug 9, 2026
Rock Bottom

Tuna Poke

Rock Bottom Brand DiscoveryPopular

Rock Bottom Tuna Poke is carb-leaning, with about 40% of macro calories from carb. Each serving has 512 calories, 30g protein, 52g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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512
Calories
Per serving
30 g
Protein
52 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories512 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 584 mg25%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512
kcal
Protein30 g (23%)
Carbs52 g (40%)
Fat21 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 8 g29%
Sodium 584 mg25%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 30g protein and 512 calories.Yes
Lower carb52g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium584mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke has 49 fewer calories than .75 lb Black and Bleu Burger and 17g more protein. Compare

Tuna Poke has 699 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 44g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Tuna Poke Compared With Nearby Items

Compared with Ahi Tuna Salad, another Rock Bottom Brand Discovery item at Rock Bottom, Tuna Poke has 24 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Poke are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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