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Last updated: Aug 9, 2026

Rock Bottom

Bacon Cheddar Burger (Gluten Sensitive)

Gluten SensitivePopular

Rock Bottom Bacon Cheddar Burger (Gluten Sensitive) is fat-leaning, with about 71% of macro calories from fat. Each serving has 290 calories, 11g protein, 10g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

11 g

Protein

10 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,349 mg59%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs10 g (14%)

Fat23 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 1,349 mg59%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb10g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,349mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Burger (Gluten Sensitive) has 271 fewer calories than .75 lb Black and Bleu Burger and 2g less protein. Compare

Bacon Cheddar Burger (Gluten Sensitive) has 921 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 63g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Bacon Cheddar Burger (Gluten Sensitive) Compared With Nearby Items

Rock Bottom Bacon Cheddar Burger (Gluten Sensitive) is listed in the Gluten Sensitive category with 290 calories, 11g protein, 10g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Burger (Gluten Sensitive) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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