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Last updated: Aug 9, 2026

Rock Bottom

Bacon Cheddar Burger with 12 oz. Burger Patty

BurgersPopular

Rock Bottom Bacon Cheddar Burger with 12 oz. Burger Patty is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,249 calories, 80g protein, 62g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,249

Calories

Per serving

80 g

Protein

62 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,249 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 253 mg84%

Sodium 2,483 mg108%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,249

kcal

Protein80 g (26%)

Carbs62 g (20%)

Fat74 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate312 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 2 g7%

Sodium 2,483 mg108%

Sugars 16 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 80g protein and 1,249 calories.Yes

Lower carb62g carbs per serving.No

Low fat74g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,483mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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2:00 AM Burger682 kcal · 26 g protein 2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein 2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein 2:00 AM Burger with Fresh Angus Burger Patty980 kcal · 61 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Burger with 12 oz. Burger Patty has 688 more calories than .75 lb Black and Bleu Burger and 67g more protein. Compare

Bacon Cheddar Burger with 12 oz. Burger Patty has 38 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 6g more protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Bacon Cheddar Burger with 12 oz. Burger Patty Compared With Nearby Items

Compared with 2:00 AM Burger with 12 oz. Burger Patty, another Burgers item at Rock Bottom, Bacon Cheddar Burger with 12 oz. Burger Patty has 68 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheddar Burger with 12 oz. Burger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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