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Last updated: Aug 9, 2026

Rock Bottom

Kids Make Your Own Pizza (4 Pieces)

Kids MenuPopular

Rock Bottom Kids Make Your Own Pizza (4 Pieces) is carb-leaning, with about 45% of macro calories from carb. Each serving has 411 calories, 23g protein, 46g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

4 Pieces

Serving Size

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411

Calories

Per serving

23 g

Protein

46 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 640 mg28%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein23 g (22%)

Carbs46 g (45%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 23g protein and 411 calories.Yes

Lower carb46g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Make Your Own Pizza (4 Pieces) has 150 fewer calories than .75 lb Black and Bleu Burger and 10g more protein. Compare

Kids Make Your Own Pizza (4 Pieces) has 800 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 51g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Make Your Own Pizza (4 Pieces) Compared With Nearby Items

Rock Bottom Kids Make Your Own Pizza (4 Pieces) is listed in the Kids Menu category with 411 calories, 23g protein, 46g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Make Your Own Pizza (4 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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