#18 Philly Melt Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#18 Philly Melt Sandwich is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

#18 Philly Melt Sandwich

278 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

#18 Philly Melt Sandwich

25 g carbs

Lowest sodium

#18 Philly Melt Sandwich

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#18 Philly Melt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	278 kcal	20 g	25 g	11 g	2 g	715 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #18 Philly Melt Sandwich if your priority is keeping calories lower. It has 278 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, #18 Philly Melt Sandwich is the lighter sodium pick at 715mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.