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Last updated: Aug 9, 2026
Roly Poly Rolled Sandwiches

#18 Philly Melt Sandwich

Turkey, Baked Ham, Roast Beef & Tuna SandwichesPopular

Roly Poly Rolled Sandwiches #18 Philly Melt Sandwich has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 278 calories, 20g protein, 25g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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278
Calories
Per serving
20 g
Protein
25 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories278 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 715 mg31%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278
kcal
Protein20 g (29%)
Carbs25 g (36%)
Fat11 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 715 mg31%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 20g protein and 278 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium715mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Turkey, Baked Ham, Roast Beef & Tuna Sandwiches

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#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#18 Philly Melt Sandwich has 50 fewer calories than #10 California Turkey Sandwich and 1g less protein. Compare

#18 Philly Melt Sandwich has 60 fewer calories than #117 Classic Tunamelt Sandwich and 5g less protein. Compare

Compare with #10 California Turkey Sandwich

#18 Philly Melt Sandwich Compared With Nearby Items

Compared with #13 Hot Honey Sandwich, another Turkey, Baked Ham, Roast Beef & Tuna Sandwiches item at Roly Poly Rolled Sandwiches, #18 Philly Melt Sandwich has 14 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #18 Philly Melt Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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