NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#29 Catalina Chicken Sandwich vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
#29 Catalina Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#29 Catalina Chicken Sandwich
315 kcal
Highest protein
#29 Catalina Chicken Sandwich
30 g protein
Lowest carbs
#29 Catalina Chicken Sandwich
28 g carbs
Lowest sodium
#29 Catalina Chicken Sandwich
703 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #29 Catalina Chicken SandwichChicken Sandwiches | 315 kcal | 30 g | 28 g | 11 g | 3 g | 703 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose #29 Catalina Chicken Sandwich if your priority is keeping calories lower. It has 315 calories per serving.
Choose #29 Catalina Chicken Sandwich if you want the most protein. It has 30g protein per serving.
If sodium matters, #29 Catalina Chicken Sandwich is the lighter sodium pick at 703mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
Open calculator