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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#29 Catalina Chicken Sandwich

Chicken SandwichesPopular

Roly Poly Rolled Sandwiches #29 Catalina Chicken Sandwich has a relatively balanced macro split: 36% protein, 34% carbs, and 30% fat. Each serving has 315 calories, 30g protein, 28g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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315

Calories

Per serving

30 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 703 mg31%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein30 g (36%)

Carbs28 g (34%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 703 mg31%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 30g protein and 315 calories.Yes

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches

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#26 Cobb Salad Sandwich256 kcal · 11 g protein #27 Chicken Caesar Sandwich309 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#29 Catalina Chicken Sandwich has 13 fewer calories than #10 California Turkey Sandwich and 9g more protein. Compare

#29 Catalina Chicken Sandwich has 23 fewer calories than #117 Classic Tunamelt Sandwich and 5g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

#29 Catalina Chicken Sandwich Compared With Nearby Items

Compared with #27 Chicken Caesar Sandwich, another Chicken Sandwiches item at Roly Poly Rolled Sandwiches, #29 Catalina Chicken Sandwich has 6 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #29 Catalina Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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