#3 Monster Veggie Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#3 Monster Veggie Sandwich is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

#3 Monster Veggie Sandwich

221 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

#3 Monster Veggie Sandwich

27 g carbs

Lowest sodium

#3 Monster Veggie Sandwich

269 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Monster Veggie SandwichVeggie & Cheese Sandwiches	221 kcal	12 g	27 g	9 g	4 g	269 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #3 Monster Veggie Sandwich if your priority is keeping calories lower. It has 221 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, #3 Monster Veggie Sandwich is the lighter sodium pick at 269mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.