NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#3 Monster Veggie Sandwich

Veggie & Cheese SandwichesPopular

Roly Poly Rolled Sandwiches #3 Monster Veggie Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 221 calories, 12g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

221

Calories

Per serving

12 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 269 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein12 g (20%)

Carbs27 g (46%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 269 mg12%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 12g protein and 221 calories.Yes

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium269mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie & Cheese Sandwiches

View all

#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Monster Veggie Sandwich has 107 fewer calories than #10 California Turkey Sandwich and 9g less protein. Compare

#3 Monster Veggie Sandwich has 117 fewer calories than #117 Classic Tunamelt Sandwich and 13g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

#3 Monster Veggie Sandwich Compared With Nearby Items

Compared with #160 Nutty Avocado (Wheat) Sandwich, another Veggie & Cheese Sandwiches item at Roly Poly Rolled Sandwiches, #3 Monster Veggie Sandwich has 46 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Monster Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI