#33 Thai Hot Tuna Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#33 Thai Hot Tuna Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#33 Thai Hot Tuna Sandwich

291 kcal

Highest protein

#33 Thai Hot Tuna Sandwich

21 g protein

Lowest carbs

#33 Thai Hot Tuna Sandwich

30 g carbs

Lowest sodium

#33 Thai Hot Tuna Sandwich

667 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#33 Thai Hot Tuna SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	291 kcal	21 g	30 g	11 g	3 g	667 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #33 Thai Hot Tuna Sandwich if your priority is keeping calories lower. It has 291 calories per serving.

Choose #33 Thai Hot Tuna Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, #33 Thai Hot Tuna Sandwich is the lighter sodium pick at 667mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.