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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#33 Thai Hot Tuna Sandwich

Turkey, Baked Ham, Roast Beef & Tuna SandwichesPopular

Roly Poly Rolled Sandwiches #33 Thai Hot Tuna Sandwich has a relatively balanced macro split: 28% protein, 40% carbs, and 33% fat. Each serving has 291 calories, 21g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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291

Calories

Per serving

21 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories291 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 667 mg29%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

291

kcal

Protein21 g (28%)

Carbs30 g (40%)

Fat11 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 667 mg29%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 21g protein and 291 calories.Yes

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium667mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#33 Thai Hot Tuna Sandwich has 37 fewer calories than #10 California Turkey Sandwich and the same amount of protein. Compare

#33 Thai Hot Tuna Sandwich has 47 fewer calories than #117 Classic Tunamelt Sandwich and 4g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

#33 Thai Hot Tuna Sandwich Compared With Nearby Items

Compared with #18 Philly Melt Sandwich, another Turkey, Baked Ham, Roast Beef & Tuna Sandwiches item at Roly Poly Rolled Sandwiches, #33 Thai Hot Tuna Sandwich has 13 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #33 Thai Hot Tuna Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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