#55 Pesto Chicken Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#55 Pesto Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#55 Pesto Chicken Sandwich

322 kcal

Highest protein

#55 Pesto Chicken Sandwich

26 g protein

Lowest carbs

#55 Pesto Chicken Sandwich

28 g carbs

Lowest sodium

#55 Pesto Chicken Sandwich

598 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#55 Pesto Chicken SandwichChicken Sandwiches	322 kcal	26 g	28 g	9 g	2 g	598 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #55 Pesto Chicken Sandwich if your priority is keeping calories lower. It has 322 calories per serving.

Choose #55 Pesto Chicken Sandwich if you want the most protein. It has 26g protein per serving.

If sodium matters, #55 Pesto Chicken Sandwich is the lighter sodium pick at 598mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.