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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#55 Pesto Chicken Sandwich

Chicken SandwichesPopular

Roly Poly Rolled Sandwiches #55 Pesto Chicken Sandwich has a relatively balanced macro split: 35% protein, 38% carbs, and 27% fat. Each serving has 322 calories, 26g protein, 28g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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322

Calories

Per serving

26 g

Protein

28 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 598 mg26%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein26 g (35%)

Carbs28 g (38%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 598 mg26%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 26g protein and 322 calories.Yes

Lower carb28g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium598mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches

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#26 Cobb Salad Sandwich256 kcal · 11 g protein #27 Chicken Caesar Sandwich309 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#55 Pesto Chicken Sandwich has 6 fewer calories than #10 California Turkey Sandwich and 5g more protein. Compare

#55 Pesto Chicken Sandwich has 16 fewer calories than #117 Classic Tunamelt Sandwich and 1g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

#55 Pesto Chicken Sandwich Compared With Nearby Items

Compared with #27 Chicken Caesar Sandwich, another Chicken Sandwiches item at Roly Poly Rolled Sandwiches, #55 Pesto Chicken Sandwich has 13 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #55 Pesto Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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