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Nutrition comparison
Baja Chicken Enchilada Soup (Gluten Free) vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Baja Chicken Enchilada Soup (Gluten Free) is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Baja Chicken Enchilada Soup (Gluten Free)
210 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Baja Chicken Enchilada Soup (Gluten Free)
12 g carbs
Lowest sodium
Baja Chicken Enchilada Soup (Gluten Free)
885 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baja Chicken Enchilada Soup (Gluten Free)Soups | 210 kcal | 10 g | 12 g | 14 g | 3 g | 885 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Baja Chicken Enchilada Soup (Gluten Free) if your priority is keeping calories lower. It has 210 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Baja Chicken Enchilada Soup (Gluten Free) is the lighter sodium pick at 885mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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