Chicken Buffalo Blue Cheese Soup vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Chicken Buffalo Blue Cheese Soup is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Chicken Buffalo Blue Cheese Soup

230 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Chicken Buffalo Blue Cheese Soup

12 g carbs

Lowest sodium

Chicken Buffalo Blue Cheese Soup

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Buffalo Blue Cheese SoupSoups	230 kcal	8 g	12 g	17 g	1 g	810 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Chicken Buffalo Blue Cheese Soup if your priority is keeping calories lower. It has 230 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Chicken Buffalo Blue Cheese Soup is the lighter sodium pick at 810mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.