Fat Free Appleranch Dressing vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Fat Free Appleranch Dressing is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Fat Free Appleranch Dressing

23 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Fat Free Appleranch Dressing

5 g carbs

Lowest sodium

Fat Free Appleranch Dressing

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Appleranch DressingDressings	23 kcal	0 g	5 g	0 g	0 g	151 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Fat Free Appleranch Dressing if your priority is keeping calories lower. It has 23 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Fat Free Appleranch Dressing is the lighter sodium pick at 151mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.