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Nutrition comparison
Just Veggies Salad vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Just Veggies Salad is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Just Veggies Salad
95 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Just Veggies Salad
19 g carbs
Lowest sodium
Just Veggies Salad
6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Just Veggies SaladSalads | 95 kcal | 6 g | 19 g | 0 g | 8 g | 6 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Just Veggies Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Just Veggies Salad is the lighter sodium pick at 6mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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