Kids Chicken Melt on White vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Kids Chicken Melt on White is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Kids Chicken Melt on White

191 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Kids Chicken Melt on White

24 g carbs

Lowest sodium

Kids Chicken Melt on White

525 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken Melt on WhiteKids Meals	191 kcal	15 g	24 g	6 g	1 g	525 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Kids Chicken Melt on White if your priority is keeping calories lower. It has 191 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Kids Chicken Melt on White is the lighter sodium pick at 525mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.