NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mediterranean White Bean Soup vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Mediterranean White Bean Soup is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Mediterranean White Bean Soup
112 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Mediterranean White Bean Soup
16 g carbs
Lowest sodium
Mediterranean White Bean Soup
481 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean White Bean SoupSoups | 112 kcal | 5 g | 16 g | 3 g | 7 g | 481 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Mediterranean White Bean Soup if your priority is keeping calories lower. It has 112 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Mediterranean White Bean Soup is the lighter sodium pick at 481mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
Open calculator