Roasted Garlic Tomato Soup vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Roasted Garlic Tomato Soup is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Roasted Garlic Tomato Soup

160 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Roasted Garlic Tomato Soup

12 g carbs

Lowest sodium

Roasted Garlic Tomato Soup

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic Tomato SoupSoups	160 kcal	3 g	12 g	11 g	1 g	550 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Roasted Garlic Tomato Soup if your priority is keeping calories lower. It has 160 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Roasted Garlic Tomato Soup is the lighter sodium pick at 550mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.