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Nutrition comparison
Roly Chef Salad vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
#10 California Turkey Sandwich is lowest in calories, while Roly Chef Salad gives the most protein.
Add all to calculatorLowest calories
#10 California Turkey Sandwich
328 kcal
Highest protein
Roly Chef Salad
31 g protein
Lowest carbs
Roly Chef Salad
12 g carbs
Lowest sodium
Roly Chef Salad
7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roly Chef SaladSalads | 340 kcal | 31 g | 12 g | 19 g | 2 g | 7 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose #10 California Turkey Sandwich if your priority is keeping calories lower. It has 328 calories per serving.
Choose Roly Chef Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Roly Chef Salad is the lighter sodium pick at 7mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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