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Nutrition comparison
Shrimp and Roasted Corn Soup vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Shrimp and Roasted Corn Soup is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Shrimp and Roasted Corn Soup
187 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Shrimp and Roasted Corn Soup
16 g carbs
Lowest sodium
Shrimp and Roasted Corn Soup
735 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shrimp and Roasted Corn SoupSoups | 187 kcal | 5 g | 16 g | 12 g | 1 g | 735 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Shrimp and Roasted Corn Soup if your priority is keeping calories lower. It has 187 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Shrimp and Roasted Corn Soup is the lighter sodium pick at 735mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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