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Last updated: Aug 9, 2026
Roly Poly Rolled Sandwiches

#23 Key West Cuban Sandwich

Turkey, Baked Ham, Roast Beef & Tuna SandwichesPopular

Roly Poly Rolled Sandwiches #23 Key West Cuban Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 328 calories, 20g protein, 44g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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328
Calories
Per serving
20 g
Protein
44 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories328 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 1,177 mg51%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 12 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328
kcal
Protein20 g (24%)
Carbs44 g (52%)
Fat9 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 1,177 mg51%
Sugars 12 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 328 calories.Yes
Lower carb44g carbs per serving.No
Low fat9g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,177mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Turkey, Baked Ham, Roast Beef & Tuna Sandwiches

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#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#23 Key West Cuban Sandwich has the same calories as #10 California Turkey Sandwich and 1g less protein. Compare

#23 Key West Cuban Sandwich has 10 fewer calories than #117 Classic Tunamelt Sandwich and 5g less protein. Compare

Compare with #10 California Turkey Sandwich

#23 Key West Cuban Sandwich Compared With Nearby Items

Compared with #10 California Turkey Sandwich, another Turkey, Baked Ham, Roast Beef & Tuna Sandwiches item at Roly Poly Rolled Sandwiches, #23 Key West Cuban Sandwich has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #23 Key West Cuban Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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