NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Roly Poly Rolled Sandwiches

#39 Turkey Applejack Sandwich

Turkey, Baked Ham, Roast Beef & Tuna SandwichesPopular

Roly Poly Rolled Sandwiches #39 Turkey Applejack Sandwich has a relatively balanced macro split: 26% protein, 39% carbs, and 35% fat. Each serving has 319 calories, 20g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
319
Calories
Per serving
20 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories319 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 995 mg43%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319
kcal
Protein20 g (26%)
Carbs30 g (39%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 995 mg43%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 20g protein and 319 calories.Yes
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium995mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Turkey, Baked Ham, Roast Beef & Tuna Sandwiches

View all
#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#39 Turkey Applejack Sandwich has 9 fewer calories than #10 California Turkey Sandwich and 1g less protein. Compare

#39 Turkey Applejack Sandwich has 19 fewer calories than #117 Classic Tunamelt Sandwich and 5g less protein. Compare

Compare with #10 California Turkey Sandwich

#39 Turkey Applejack Sandwich Compared With Nearby Items

Compared with #15 Ranch Roast Sandwich, another Turkey, Baked Ham, Roast Beef & Tuna Sandwiches item at Roly Poly Rolled Sandwiches, #39 Turkey Applejack Sandwich has 2 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #39 Turkey Applejack Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI