Calamari Fritti vs Bibb & Bleu

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Bibb & Bleu is lowest in calories, while Calamari Fritti gives the most protein.

Lowest calories

Bibb & Bleu

520 kcal

Highest protein

Calamari Fritti

33 g protein

Lowest carbs

Bibb & Bleu

17 g carbs

Lowest sodium

Calamari Fritti

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calamari FrittiAntipasti	760 kcal	33 g	33 g	55 g	4 g	700 mg
Bibb & BleuSalad	520 kcal	23 g	17 g	42 g	4 g	1,070 mg

Choose Bibb & Bleu if your priority is keeping calories lower. It has 520 calories per serving.

Choose Calamari Fritti if you want the most protein. It has 33g protein per serving.

If sodium matters, Calamari Fritti is the lighter sodium pick at 700mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.