Grilled Salmon, Small vs Bibb & Bleu

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Bibb & Bleu is lowest in calories, while Grilled Salmon, Small gives the most protein.

Lowest calories

Bibb & Bleu

520 kcal

Highest protein

Grilled Salmon, Small

188 g protein

Lowest carbs

Bibb & Bleu

17 g carbs

Lowest sodium

Bibb & Bleu

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon, SmallOff The Grill	2,650 kcal	188 g	29 g	215 g	1 g	5,010 mg
Bibb & BleuSalad	520 kcal	23 g	17 g	42 g	4 g	1,070 mg

Choose Bibb & Bleu if your priority is keeping calories lower. It has 520 calories per serving.

Choose Grilled Salmon, Small if you want the most protein. It has 188g protein per serving.

If sodium matters, Bibb & Bleu is the lighter sodium pick at 1,070mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.