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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Salmon, Small

Off The GrillPopular

Romano's Macaroni Grill Grilled Salmon, Small is fat-leaning, with about 69% of macro calories from fat. Each serving has 2,650 calories, 188g protein, 29g carbs, and 215g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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2,650

Calories

Per serving

188 g

Protein

29 g

Carbs

215 g

Fat

Nutrition Facts

Amount per serving

Calories2,650 kcal

% Daily Value*

Total Fat 215 g276%

Saturated Fat 43 g215%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5,010 mg218%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 188 g376%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,650

kcal

Protein188 g (27%)

Carbs29 g (4%)

Fat215 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate663 min walk

About 265 minutes of running for these calories.

Key Nutrients

Protein 188 g376%

Fiber 1 g4%

Sodium 5,010 mg218%

Sugars 16 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 188g protein and 2,650 calories.Yes

Lower carb29g carbs per serving.No

Low fat215g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium5,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon, Small has 2270 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 180g more protein. Compare

Grilled Salmon, Small has 2130 more calories than Bibb & Bleu and 165g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Salmon, Small Compared With Nearby Items

Romano's Macaroni Grill Grilled Salmon, Small is listed in the Off The Grill category with 2,650 calories, 188g protein, 29g carbs, and 215g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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