Italian Chopped vs Bibb & Bleu

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Italian Chopped is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Chopped

490 kcal

Highest protein

Italian Chopped

27 g protein

Lowest carbs

Bibb & Bleu

17 g carbs

Lowest sodium

Bibb & Bleu

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian ChoppedSalad	490 kcal	27 g	20 g	34 g	4 g	2,280 mg
Bibb & BleuSalad	520 kcal	23 g	17 g	42 g	4 g	1,070 mg

Choose Italian Chopped if your priority is keeping calories lower. It has 490 calories per serving.

Choose Italian Chopped if you want the most protein. It has 27g protein per serving.

If sodium matters, Bibb & Bleu is the lighter sodium pick at 1,070mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.