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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Italian Chopped

SaladPopular

Romano's Macaroni Grill Italian Chopped is fat-leaning, with about 62% of macro calories from fat. Each serving has 490 calories, 27g protein, 20g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

27 g

Protein

20 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 2,280 mg99%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein27 g (22%)

Carbs20 g (16%)

Fat34 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 2,280 mg99%

Sugars 11 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 27g protein and 490 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Bibb & Bleu520 kcal · 23 g protein Bibb & Bleu with Chicken680 kcal · 61 g protein Bibb & Bleu with Salmon830 kcal · 63 g protein Bibb & Bleu with Shrimp590 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chopped has 110 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 19g more protein. Compare

Italian Chopped has 30 fewer calories than Bibb & Bleu and 4g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Italian Chopped Compared With Nearby Items

Compared with Bibb & Bleu, another Salad item at Romano's Macaroni Grill, Italian Chopped has 30 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Chopped are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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