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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Chicken Marsala

Land & SeaPopular

Romano's Macaroni Grill Chicken Marsala has a relatively balanced macro split: 29% protein, 33% carbs, and 39% fat. Each serving has 790 calories, 54g protein, 61g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

54 g

Protein

61 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 1,010 mg44%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein54 g (29%)

Carbs61 g (33%)

Fat32 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4 g14%

Sodium 1,010 mg44%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 54g protein and 790 calories.Yes

Lower carb61g carbs per serving.No

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Land & Sea

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Braised Lamb Shank1,350 kcal · 78 g protein

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Quick comparisons

Chicken Marsala has 410 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 46g more protein. Compare

Chicken Marsala has 270 more calories than Bibb & Bleu and 31g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Chicken Marsala Compared With Nearby Items

Compared with Braised Lamb Shank, another Land & Sea item at Romano's Macaroni Grill, Chicken Marsala has 560 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Marsala are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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