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Last updated: Aug 9, 2026
Romano's Macaroni Grill

Pollo Caprese

Land & SeaPopular

Romano's Macaroni Grill Pollo Caprese has a relatively balanced macro split: 36% protein, 29% carbs, and 35% fat. Each serving has 560 calories, 50g protein, 40g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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560
Calories
Per serving
50 g
Protein
40 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,080 mg47%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein50 g (36%)
Carbs40 g (29%)
Fat22 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 5 g18%
Sodium 1,080 mg47%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 50g protein and 560 calories.Yes
Lower carb40g carbs per serving.No
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Land & Sea

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Braised Lamb Shank1,350 kcal · 78 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pollo Caprese has 180 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 42g more protein. Compare

Pollo Caprese has 40 more calories than Bibb & Bleu and 27g more protein. Compare

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Pollo Caprese Compared With Nearby Items

Compared with Braised Lamb Shank, another Land & Sea item at Romano's Macaroni Grill, Pollo Caprese has 790 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pollo Caprese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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