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Last updated: Aug 9, 2026
Romano's Macaroni Grill

Side Crispy Brussels Sprouts

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Romano's Macaroni Grill Side Crispy Brussels Sprouts is fat-leaning, with about 57% of macro calories from fat. Each serving has 190 calories, 4g protein, 18g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
4 g
Protein
18 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein4 g (8%)
Carbs18 g (35%)
Fat13 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 570 mg25%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No
Lower carb18g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Crispy Brussels Sprouts has 190 fewer calories than Basil Pesto Pasta Salad (Boxed Lunch) and 4g less protein. Compare

Side Crispy Brussels Sprouts has 330 fewer calories than Bibb & Bleu and 19g less protein. Compare

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Side Crispy Brussels Sprouts Compared With Nearby Items

Compared with Basil Pesto Pasta Salad (Boxed Lunch), another Sides item at Romano's Macaroni Grill, Side Crispy Brussels Sprouts has 190 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Crispy Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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