#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

# 02 Chicken Crispy Taco Plate Drive (without Tortillas) is lowest in calories, while #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco gives the most protein.

Add all to calculator

Lowest calories

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

830 kcal

Highest protein

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco

64 g protein

Lowest carbs

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

98 g carbs

Lowest sodium

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#06 Deluxe Mexican Plate Dine In with Soft Chicken TacoPlates	1,790 kcal	64 g	214 g	77 g	25 g	3,820 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Which should you choose?

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if your priority is keeping calories lower. It has 830 calories per serving.

Choose #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco if you want the most protein. It has 64g protein per serving.

If sodium matters, # 02 Chicken Crispy Taco Plate Drive (without Tortillas) is the lighter sodium pick at 1,400mg.

Compare as a meal

Open these items in the Rosa's Cafe calculator to see combined calories and macros.

Open calculator