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Last updated: Aug 9, 2026

Rosa's Cafe

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,790 calories, 64g protein, 214g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,790

Calories

Per serving

64 g

Protein

214 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,790 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 32 g160%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 3,820 mg166%

Total Carbohydrate 214 g78%

Dietary Fiber 25 g89%

Total Sugars 14 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,790

kcal

Protein64 g (14%)

Carbs214 g (47%)

Fat77 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate448 min walk

About 179 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 25 g89%

Sodium 3,820 mg166%

Sugars 14 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 64g protein and 1,790 calories.No

Lower carb214g carbs per serving.No

Low fat77g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco has 960 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g more protein. Compare

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco has 290 fewer calories than # 48 Queso Supreme and 24g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In, another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco has 70 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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