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Nutrition comparison
#07 Chicken Fajita Plate Dine In vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
# 02 Chicken Crispy Taco Plate Drive (without Tortillas) is lowest in calories, while #07 Chicken Fajita Plate Dine In gives the most protein.
Add all to calculatorLowest calories
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
830 kcal
Highest protein
#07 Chicken Fajita Plate Dine In
74 g protein
Lowest carbs
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
98 g carbs
Lowest sodium
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #07 Chicken Fajita Plate Dine InPlates | 1,620 kcal | 74 g | 186 g | 65 g | 17 g | 3,480 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if your priority is keeping calories lower. It has 830 calories per serving.
Choose #07 Chicken Fajita Plate Dine In if you want the most protein. It has 74g protein per serving.
If sodium matters, # 02 Chicken Crispy Taco Plate Drive (without Tortillas) is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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