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Last updated: Aug 9, 2026

Rosa's Cafe

#07 Chicken Fajita Plate Dine In

PlatesPopular

Rosa's Cafe #07 Chicken Fajita Plate Dine In is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,620 calories, 74g protein, 186g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,620

Calories

Per serving

74 g

Protein

186 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 3,480 mg151%

Total Carbohydrate 186 g68%

Dietary Fiber 17 g61%

Total Sugars 11 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein74 g (18%)

Carbs186 g (46%)

Fat65 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 17 g61%

Sodium 3,480 mg151%

Sugars 11 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 74g protein and 1,620 calories.No

Lower carb186g carbs per serving.No

Low fat65g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#07 Chicken Fajita Plate Dine In has 790 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 23g more protein. Compare

#07 Chicken Fajita Plate Dine In has 460 fewer calories than # 48 Queso Supreme and 34g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#07 Chicken Fajita Plate Dine In Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In, another Plates item at Rosa's Cafe, #07 Chicken Fajita Plate Dine In has the same calories as it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #07 Chicken Fajita Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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