Migas Plate Dine In (without Tortillas) vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Plate Dine In (without Tortillas) is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

Migas Plate Dine In (without Tortillas)

720 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

Migas Plate Dine In (without Tortillas)

73 g carbs

Lowest sodium

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas Plate Dine In (without Tortillas)Breakfast	720 kcal	28 g	73 g	35 g	14 g	1,420 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose Migas Plate Dine In (without Tortillas) if your priority is keeping calories lower. It has 720 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, # 02 Chicken Crispy Taco Plate Drive (without Tortillas) is the lighter sodium pick at 1,400mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.