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Nutrition comparison
Sopapillas Large (8) Dine In vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Sopapillas Large (8) Dine In is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
Sopapillas Large (8) Dine In
650 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Sopapillas Large (8) Dine In
63 g carbs
Lowest sodium
Sopapillas Large (8) Dine In
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sopapillas Large (8) Dine InDesserts | 650 kcal | 7 g | 63 g | 41 g | 5 g | 730 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Sopapillas Large (8) Dine In if your priority is keeping calories lower. It has 650 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Sopapillas Large (8) Dine In is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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